Solo Female Travel Doesn't Have To Be a Scary Adventure

My Go-To Tips for Exploring the World Confidently

Dec 14, 2024

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Traveling solo as a woman is one of the most empowering, exciting, and rewarding things you can do.

It’s about embracing independence, stepping out of your comfort zone, and creating memories that are entirely yours. But let’s be honest – it can also feel a little intimidating, especially the first time you pack your bags and set off alone.

Having traveled solo myself since 2019, I’ve learned a few things (sometimes the hard way!) that can make your adventures safer, smoother, and more enjoyable. So, if you’re thinking about booking that solo trip, here are my top tips to help you feel confident, prepared, and ready to take on the world.

1. Start Somewhere Familiar (or Friendly)

For your first solo trip, pick a destination that feels manageable.

Maybe it’s a city you’ve already visited with friends, or somewhere known for being safe and easy to navigate, like Iceland, Japan, or Portugal.

I decided on London for my first solo trip – I speak the language, and I knew a lot about the city.

I would say it’s not a good idea to start your solo adventures in a place where you don’t speak the language and cultural norms are new to you – it can overwhelm you. Choosing a destination that’s a little more familiar will help you ease into solo travel without additional stress.

2. Stay Somewhere Social

When traveling solo, your accommodations can make or break the experience.

I am a social introvert so I don’t choose hostels or dorms, I prefer rooms in AirBnb. However, many female solo travelers aim for places where it’s easy to meet other travelers, like hostels, boutique hotels with common spaces, or even co-living spaces.

Many hostels these days cater to a wide range of travelers, offering private rooms if you’re not into dorms but still want to hang out in communal areas. Plus, you can make lifelong friends just by showing up to a shared dinner or a walking tour.

3. Pack Smart (and Light!)

The key to packing for solo travel is to keep it light and versatile.

A carry-on suitcase or a backpack is your best friend when you’re the only one lugging your stuff around. I learned that the hard way.

I like packing cubes – they keep everything organized and make it easier to find what you need. Don’t forget a sturdy, comfy pair of shoes for all the exploring you’ll be doing, and a small cross-body bag or day pack for your essentials.

Also, pack a lightweight scarf – if needed, it can be a blanket, a picnic mat, or a cover for your shoulders when visiting temples or churches.

4. Trust Your Gut (Seriously)

One of the best things about traveling solo is how in tune you become with your instincts.

If something feels off – a situation, a person, a place – trust that feeling and remove yourself from it.

Whether it’s choosing not to walk down that dark alley or deciding to say no to someone’s invitation, listen to yourself.

5. Learn to Say “No” (and Be Okay with It)

You don’t have to agree to every invitation or go along with every suggestion just to be polite.

Sometimes you will be exhausted from a long day of sightseeing and will have to turn down an invite to join a group of travelers for a night out.

It’s your trip – do what feels right for you.

Share Gabi's Journey Jots

6. Stay Connected Without Being Distracted

It’s tempting to stay glued to your phone when you’re on your own, but that can make you miss the magic of solo travel.

At the same time, having a reliable way to stay connected is essential for safety. If I travel in the EU, I have the luxury of free roaming, and if I venture outside of the EU, I always make sure I have a local SIM card. Apps like Google Maps, Rome2Rio, and offline translation tools are lifesavers, but I balance screen time with soaking up the world around me.

7. Embrace Solo Dining

Dining alone can feel awkward at first, but trust me – it gets better.

I would compare it with going solo to the cinema or the theater – if you haven’t tried it, go for it!

To ease into it, start with cafes or casual spots where you can people-watch. Bring a book, a journal, or even your phone if you need a little distraction at first. Before long, you’ll find yourself savoring the freedom of eating wherever and whenever you want.

8. Plan a Little, But Leave Room for Flexibility

I like to have a rough plan for each day, but leave plenty of time for wandering.

Solo travel is the perfect opportunity to let curiosity guide you. Some of my favorite memories come from moments I didn’t plan, like stumbling across a hidden street market, taking a boat trip or attending a live show (maybe it’s about not building up expectations?).

9. Celebrate Your Wins

Every solo trip is filled with little victories.

Those can be navigating a foreign metro system, striking up a conversation with a stranger, or simply finding the perfect gelato shop. Take time to celebrate these moments. Even if it means eating gelato every day.

You’re out there, exploring the world on your own, and that’s a big deal. Be proud of yourself for doing it – you’re creating stories you’ll treasure forever.

10. Stay Safe

Bad things can happen, and then it’s best to have something to protect yourself.

It can be carrying a pepper spray (check the local regulations), checking in with your consulate or embassy, and/or leaving a note with your friends about your itinerary and contacting them often. Drink wisely. When walking around new places, try not to look like a scared tourist but like a local.

Is Solo Travel Worth It?

Traveling alone isn’t just about seeing new places—it’s about learning what you’re capable of. It’s about discovering new layers of confidence, finding joy in your own company, and connecting with the world on your terms.

Yes, it can be challenging at times. However, the sense of freedom, empowerment, and adventure makes it all worthwhile.

So, pack your bags, trust yourself, and get ready to explore.

The world is waiting for you.